Welllness Retreats
Yoga - Surf - Freedive
Welllness Retreats
Yoga - Surf - Freedive
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Yoga - Surf - Freedive
Yoga - Surf - Freedive
Layna Moehl 500hr RYT:
Vinyasa
Hatha
Pranayama
Himalayan meditation
Kriya & Kundalini
Mantra
All designed to bring strength with ease into the physical body while balancing the nervous system to align peace and strength within all aspects of life.
Pranayama is an ancient vedic practice in fine tuning and enlivinening the 'prana' or life force within us. Help calm and stabalize the nervous system. as well as cultivate a deeper awareness to the energetic body to better master this life.
Retreats help to bring a quantum leap in your awareness and enjoyment of this life:
Surfing - with Top surfers in the world
Freediving
Yoga
Breathwork
Horseback riding
Hiking
Waterfall adventuring
Connect with local cultures
Freediving is one of the most simple ways we can connect to nature and deeper within oursleves. SeaReinaSoul has chosen some of the best freediving locations around the world, to either start from the begininning to learn to maintain your breath and flow underwater swimming alongside a sea turtle or to test your limits and reach new depths into your inner peace with certified freediving insructors and a community to provide a safe space of support in and out of the water.
Pranayama is an ancient vedic practice in harnessing and enlivinening the 'prana' or life force within us. Prana runs through every living being and can become stagnant without a regular awareness and practice. Breathework is simply a tool to harness this prana and use it to enlivien our being within and without. There are countless brearhe techniques that help calm and stabalize the nervous system. as well as cultivating a deeper awareness to the energetic body to better master this life.
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