With SeaReinaSoul yoga is more than just a practice, it is a lifestyle. Living in the state of yoga is the path to enjoy the most valuable jewels of life. With a daily consistency, the yoga practice itself dissolves into the state of bliss and health in all ways. Join yoga sessions online or in person. Layna Moehl 500hr RYT, the founder leads classes with an integration of Vinyasa, Hatha, Pranayama, Himalayan meditation, Kriya, Kundalini and Mantra. All designed to bring strength with ease into the physical body while balancing the nervous system to align this infinite peace within all aspects of life.
Pranayama is an ancient vedic practice in fine tuning and enlivinening the 'prana' or life force within us. Prana runs through every living being and can become stagnant without a regular awareness and practice. Breathework is simply a tool to harness this prana and use it to tune into our being within and without. There are countless breathe techniques that help calm and stabalize the nervous system. as well as cultivating a deeper awareness to the energetic body to better master this life.
Retreats help to bring a quantum leap in your awareness and enjoyment of this life. To slow down and notice the sacred moments in each breathe. These internatinal retreats consist of stepping out of our comfort zone and delving into a relaxing environment to let it all go and surrender to each moment. Through surfing, freediving, horseback riding, hiking, waterfall adventuring, sacred ceremonies, daily yoga and a taste into local cultures we find this awakening in our being and our connection to all in this joyous existence.
Pranayama is an ancient vedic practice in harnessing and enlivinening the 'prana' or life force within us. Prana runs through every living being and can become stagnant without a regular awareness and practice. Breathework is simply a tool to harness this prana and use it to enlivien our being within and without. There are countless brearhe techniques that help calm and stabalize the nervous system. as well as cultivating a deeper awareness to the energetic body to better master this life.
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